Jalen Milroe Shines at Alabama’s Pro Day with a Blazing 40-Yard Dash Time

At Alabama’s Pro Day on March 19, 2025, Jalen Milroe, the Crimson Tide’s standout quarterback, proved why he’s one of the most electrifying prospects in this year’s NFL Draft class. Milroe’s 40-yard dash time turned heads, with many scouts and analysts remarking on the impressive speed of the dual-threat quarterback. His athleticism was on full display, but the performance also led to some debate over the exact time.

A Breakout Performance

Jalen Milroe’s 40-yard dash time at Alabama’s Pro Day became one of the most talked-about moments of the event. The official recorded time for his second attempt was an eye-popping 4.37 seconds, a blistering pace that rivals some of the fastest athletes in the game. For a quarterback known for his running ability, this time was an important signal to NFL teams that Milroe isn’t just a passing threat but a dynamic playmaker who can break away for long runs when necessary.

The time is particularly significant for Milroe, who wasn’t able to run the 40-yard dash at the NFL Scouting Combine earlier in the year. The Pro Day provided him with another opportunity to show off his athleticism in front of NFL scouts, and he certainly made the most of it.

Milroe’s run was compared to some of the league’s most renowned dual-threat quarterbacks. His time puts him on par with former Heisman winner Robert Griffin III, who ran a 4.41-second 40-yard dash at his own Pro Day. It’s also in the same ballpark as Lamar Jackson, who clocked a 4.34-second time at the 2018 NFL Scouting Combine. With such company, Milroe’s performance certainly grabbed attention, solidifying his place among the most athletic quarterbacks to enter the draft in recent years.

The Time Debate

While Alabama’s official time for Milroe’s 40-yard dash was 4.37 seconds, there were a few discrepancies when it came to the actual measurements. Many scouts and analysts reported slightly different times based on their own observations, with some claiming Milroe’s time was closer to the 4.44-second range, or even 4.5 seconds on his second attempt. Some also noted that his first run was a bit slower, clocking in at times between 4.48 and 4.51 seconds.

This variation in times is not unusual, particularly at Pro Days, where manual timing methods are often used rather than the more precise electronic timing systems employed at the NFL Scouting Combine. The use of hand-held stopwatches means that there can be slight variations in timing depending on when the clock is started and stopped, which could explain the differences between various reports.

Nonetheless, whether Milroe’s exact time was 4.37 seconds or a touch slower, it doesn’t take away from the fact that he displayed exceptional speed for a quarterback. Even the more conservative estimates of his 40-yard dash time still place him among the fastest players in the 2025 draft class.

A Dual-Threat Quarterback

Milroe’s 40-yard dash time is just one aspect of his skill set that will interest NFL teams. As a dual-threat quarterback, Milroe has a unique ability to both pass and run effectively. Over the past two seasons, he accumulated over 1,200 rushing yards and 32 rushing touchdowns, demonstrating his ability to extend plays and create scoring opportunities with his legs.

His speed, paired with his 6-foot-2, 212-pound frame, makes him a formidable threat both inside and outside the pocket. His ability to pick up yards with his legs gives his team a distinct advantage, especially in critical situations where he can take off and gain big chunks of yardage when passing options break down.

But Milroe isn’t just a runner. He’s also shown flashes of elite passing talent during his time at Alabama, with a big arm capable of making all the throws. While his passing accuracy and decision-making were inconsistent at times, his potential as a playmaker is undeniable. NFL scouts will be looking for him to refine his passing mechanics, but his physical tools and athleticism make him a tantalizing prospect.

Why Milroe’s Speed Matters

In today’s NFL, the role of a dual-threat quarterback is becoming increasingly important. Quarterbacks who can make plays with their legs are valuable assets in an era where defenses are increasingly fast and aggressive. Milroe’s speed is an asset in this new-age NFL, where the ability to extend plays, run read-option schemes, and make defenders miss in the open field can turn a game on its head.

A quarterback with Milroe’s capabilities can change the dynamics of an offense, giving coaches more flexibility in terms of playcalling. Whether it’s executing a designed quarterback run, evading pressure in the pocket, or scrambling for first downs, his speed allows him to do it all.

For Milroe, his Pro Day performance goes beyond just running fast. It’s about showing NFL teams that he can compete at the highest level in every aspect of the game. His 40-yard dash was just one of many moments at Alabama’s Pro Day where he displayed his athleticism, confirming that he has the physical traits to succeed at the next level.

A Strong Draft Prospect

Milroe’s performance at the Pro Day further solidified his status as one of the top quarterback prospects for the 2025 NFL Draft. While other quarterbacks like Caleb Williams and Drake Maye may be drawing more attention in the early rounds, Milroe’s dual-threat ability and explosive speed will make him a sought-after player for teams looking to add a dynamic quarterback to their roster.

In particular, teams in need of a quarterback who can change the game with his legs and make plays outside the pocket could be interested in Milroe’s skill set. His 40-yard dash time, combined with his college production, could lead to him being selected in the second or third round of the draft, depending on how teams value his potential as both a passer and a runner.

His speed and athleticism could be the deciding factors for teams who see him as a future starter or a developmental player with immense upside. With the right coaching and refinement of his passing game, Milroe has the tools to develop into a star in the NFL.

Jalen Milroe’s impressive 40-yard dash time at Alabama’s Pro Day captured the attention of NFL scouts and further showcased his potential as a top quarterback prospect. His blazing 4.37-second time was a testament to his exceptional athleticism and quickness, which are key traits for dual-threat quarterbacks in today’s NFL. While the exact time may vary depending on who you ask, one thing is certain: Milroe’s speed is a significant part of his skill set and makes him a compelling prospect for NFL teams.

As the 2025 NFL Draft approaches, Milroe’s performance at Alabama’s Pro Day has only raised his stock, solidifying his place as a quarterback to watch in the coming months. Whether it’s with his legs or his arm, Milroe has the tools to be a game-changer in the NFL, and his Pro Day performance has made that clear for all to see.